2021-05-30 筋トレ日記#541 biceps bench program week 9 light day 5/30 日 bench press 35kg12R 60kg6R 90kg5R 12 barbell curl 15kg12R 25kg6R 35kg10+2R 35kg7R 35kg6R 35kg6R one hand preacher curl 14kg8R 14kg6R 14kg4R 14kg4R 12kg10R×3 12kg9R incline curl 12kg5R×2