筋トレ日記#505
back p3 abs bench program 3/24 水
bench press
60kg12R
85kg5R ×4
pully row
18kg30R
23kg30R ×3
prone incline smith macine shrug
30kg30R ×3
意外と良い重さ。
korokoro
30R×2
rat pull down
33kg30R
incline twisting reverse clunch
20R
rusian twist
12R×2
背中を浮かすやり方