筋トレ日記#461
triceps p1 shoulder p3 1/9 土
seated side raise
4kg30R 4kg25R 4kg20R
pull over & extension
10kg12R 15kg6R
20kg6R 20kg6+6R
lying rear raise
3kg30R 3kg25R 3kg20R
dips
20kg6R×2
incline front raise
3kg30R 3kg25R 3kg20R
triceps p1 shoulder p3 1/9 土
seated side raise
4kg30R 4kg25R 4kg20R
pull over & extension
10kg12R 15kg6R
20kg6R 20kg6+6R
lying rear raise
3kg30R 3kg25R 3kg20R
dips
20kg6R×2
incline front raise
3kg30R 3kg25R 3kg20R