2021-01-09から1日間の記事一覧
triceps p1 shoulder p3 1/9 土 seated side raise 4kg30R 4kg25R 4kg20R pull over & extension 10kg12R 15kg6R 20kg6R 20kg6+6R lying rear raise 3kg30R 3kg25R 3kg20R dips 20kg6R×2 incline front raise 3kg30R 3kg25R 3kg20R
triceps p1 shoulder p3 1/9 土 seated side raise 4kg30R 4kg25R 4kg20R pull over & extension 10kg12R 15kg6R 20kg6R 20kg6+6R lying rear raise 3kg30R 3kg25R 3kg20R dips 20kg6R×2 incline front raise 3kg30R 3kg25R 3kg20R