back, biceps, rear delt p2 10/26 土
half dead lift
70kg12R 100kg6R 120kg3R
140kg7R 140kg5R
wide grip barbell curl
25kg5R 25kg6R
incline rear raise
4kg12R 7kg6R 8kg3R
10kg5R 10kg3R
negative chinning
0kg5R×2
incline dumbbell curl
14kg3R 14kg4R 14kg3R
one hand dumbbell rowing
20kg6R
22kg6R×2