筋トレ日記#283
shoulder p1 6/27 土
side lying rear raise
8kg8R 8kg6R
muscle snatch
30kg8R×2
incline side raise
4kg12R
7kg7R×2
arnold press
12kg8→10R
12kg8→4R
3way rear delt
12kg10→10→10×2
internal roatation
14kg25R 14kg16R
shoulder p1 6/27 土
side lying rear raise
8kg8R 8kg6R
muscle snatch
30kg8R×2
incline side raise
4kg12R
7kg7R×2
arnold press
12kg8→10R
12kg8→4R
3way rear delt
12kg10→10→10×2
internal roatation
14kg25R 14kg16R