筋トレ日記#284
back phase 3 6/28 日
rat pull down
33kg30R×3
prone incline smith machine shurug
20kg30R×3
pully row
41kg30R×3
back phase 3 6/28 日
rat pull down
33kg30R×3
prone incline smith machine shurug
20kg30R×3
pully row
41kg30R×3