2020-07-18 筋トレ日記#295 triceps & biceps p3 7/18 月 incline curl 6kg30R 6kg30R 良い重さ。 press down 21kg30R×2 smith machine drag curl 12.5kg35R×2 decline pull over & extension 20kg16R 20kg8R 3way dumbbell curl 6kg25R ×2 dips as many as possible×2