triceps&deltoids phase1&2 3/12 火 dips 6R 30kg6R side lying rear raise 2kg20R 5kg6R 6kg3R 7kgRP pullover & extension 15kg20R 25kg6R 37.5kg10R 37.5kg7R muscle snatch 35kg incline side raise 3kg20R 6kg6R 7kg3R 9kgRP incline front raise 3kg20…

leg phase1 1/19 土 full non rock squat 70kg20R 72.5kg15R 77.5kg10R 1&1/2 leg curl 61kg12R ×2 1&1/4 leg extension 68kg12R ×2 dumbbell one leg curf raise 30kg12R ×2 smith machine curf raise 120kg12R×2 スクワット、ワリと余裕で、最後5kg上げて…