2020-12-17から1日間の記事一覧
triceps p1 shoulder p3 12/15 火 giant set seated side raise 12R incline front raise 12R bench suported rear raise 12R arnold press 12R ×4round pull over & extension 10kg12R 15kg6R 20kg10R 20kg5→5R dips 15kg8R
triceps p1 shoulder p3 12/15 火 giant set seated side raise 12R incline front raise 12R bench suported rear raise 12R arnold press 12R ×4round pull over & extension 10kg12R 15kg6R 20kg10R 20kg5→5R dips 15kg8R